2 fast or 2 slow is subject 2 debate.. i think the important thing is variation of speed.. variety being the spice of life lol!!

in freehand especially u r only limited by ur own creativity.. explore what ur body can do and how it looks w/ lights.. a big mirror is especially helpful 4 this.. i'm not much of a freehander, but as spectator the things i like 2 c r variation in speed, traces, tosses/catches r always impressive, and mindgames..
and by the by i'm curious as 2 ur led setup.. whatcha usin??