practice every day, doesn't even have to be with lights. any time you hear music move your arms around to the rhythm as if you had lights, dont need to go fast, just flow through the motions so it stays in your muscle memory, may not seem like you are doing much but it will help, if you wanna work with glowstringing, start spinning your keys around on a lanyard any time you got space, this doesnt look too strange to do in public either as its already a simple habbit alot of people have, but again it will help in the long run
