Alright these are moves I'm sharing with you guys because you are so cool.
I'm self educated so I'm not sure if these exist or not and I don 't have a video camera so your patience doesn't go unnoticed
Butterfly's cocoon
Ok the butterfly's cocoon is somewhat difficult according to some. It takes practice
1. Take the glow sticks, one in each hand, and put your hands together, almost like you are praying only your hands are holding glow sticks (simple?)
2. Lower you hands to your elbows (Kind of like how those Russian dancer put their arms when the bend down (arms should look like this: http://www.istockphoto.com/file_thum...88_cossack.jpg
)
3. Then extend your arms forward. Your wrists should cross.
4. Reverse into position 2
5. Lift your arms straight up (similar to position 1 only with crossed wrists)
6. Repeat 2,3,4 and 5 as desired
Well that was the Butterfly's Cocoon, If you guys liked this one I shall continue to put some more up on this thread
Thanks!