Quote:
Originally Posted by TommyTheRaver
Personally i think the body natural adapts over time. The more you practice the quicker your body will adapt. The reason i saw this is because in glowstinging your body will move/operate in a way which is the body finds hard to stay in motion. I.e btb weave
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Yeah...I agree. As far as spinning goes, I have gained flexibility, coordination and fluidity over time...also helps a lil with reaction time. I also have started learning devilstick and now contact juggling...these two really help with reaction time and quick movements to get underneath the objects (preventing them from falling). The more skills you learn, the better adapted you will be as far as coordination, flexibility and reaction time go.