Quote:
Originally Posted by ukeyouee
this is actually why I spin poi - I find that I can get into a really deeply focused meditative state much more easily than when I'm sitting still...even five minutes makes a difference to how I feel day to day.
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Hellz yeah...poi is definitely my meditation....that and contact juggling. They put me into such a beautiful zen state that nothing else can as well. I can just be myself and express what I feel inside....flow with the music endlessly. Hell, just in this description, while thinking of spinning, I can start to feel the relaxation.